How to Walk
Author(s): Thich Nhat Hanh
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
Product Information
Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh
General Fields
- :
- : Penguin Random House
- : Rider Co
- : 0.084
- : 30 June 2016
- : United Kingdom
- : 01 September 2016
- : books
Special Fields
- : Thich Nhat Hanh
- : Thich Nhat Hanh
- : Paperback
- : 1609
- : 1609
- : English
- : 294.34435
- : 128