Author(s): Cassie Mendoza-Jones

Mindfulness, Self Help and Lifestyle

Perfect for the social media age, You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. In a down-to-earth, relatable style, Cassie helps the reader understand and acknowledge that they are innately worthy, aside from their accomplishments or how they think others perceive them. Includes an 'Energetic Toolkit' which includes exercises to help clear energetic blocks, release stress, tips on using journaling, crystals and healing energetic essences. For anyone who is sick of striving, or feeling like a perfectionist comparer, You Are Enough offers practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings.