Author(s): GUNN, ANTHONY

Mindfulness, Self Help and Lifestyle

'Each day do something small that scares you.''Choose to be wrong.''Be selfish once a week.'Sometimes it's hard to stand tall - the world can seem daunting, even to those who seem confident and capable. Because we all have those moments of secondguessing or outright terror, Anthony Gunn whittled down his years of experience in combating fears into 100 simple tips and inspirational messages. From things as simple as 'Write down your fears' to the surprising 'Chocolate can help fear',Walk Tall offers a reassuring way to take control of your life. Organised with a thought per page and coupled with inspirational quotes, Walk Tall will inspireyou to look at your life anew.