Healthy Living: Pilates for You: Step-by-step Exercise for Health and Well-being
Author(s): Ann Crowther
Mindfulness, Self Help and Lifestyle
Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.
Product Information
General Fields
- :
- : Watkins Media Limited
- : Watkins Media Limited
- : 0.572
- : 31 December 2005
- : United Kingdom
- : books
Special Fields
- : Ann Crowther
- : Ann Crowther
- : Paperback
- : New edition
- : New edition
- : English
- : 613.71
- : 144