Yoga - Your Home Practice Companion
Author(s): Dorling Kindersley Publishing Staff
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Product Information
General Fields
- :
- : Dorling Kindersley Publishing, Incorporated
- : Dorling Kindersley Publishing, Incorporated
- : 0.97
- : 31 January 2018
- : United Kingdom
- : 01 February 2018
- : books
Special Fields
- : Dorling Kindersley Publishing Staff
- : Dorling Kindersley Publishing Staff
- : Hardback
- : 1
- : 1
- : English
- : 613.7046
- : 96