How to Sit

Author(s): Thich Nhat Hanh

Religion and Spirituality

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.


 


With sumi ink drawings by Jason DeAntonis.

$12.99 AUD

Stock: 0


Add to Wishlist


Product Information

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

General Fields

  • : 9781846045141
  • : Penguin Random House
  • : Rider
  • : 0.088
  • : July 2016
  • : United Kingdom
  • : September 2016
  • : books

Special Fields

  • : Thich Nhat Hanh
  • : Thich Nhat Hanh
  • : Paperback
  • : 916
  • : 916
  • : English
  • : 294.3/4435
  • : 128
  • : HRLK