Healthy Living: Pilates For You: Step By Step Exercise For Health And Well Being

Author: Ann Crowther

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781844832415
Publisher : Watkins Media Limited
Imprint : Watkins Media Limited
Contained items :
Weight (g) : 0.572
Publication date : 31 December 2005
Produced in : United Kingdom
RRP : 29.99
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Product Type : books

Special Fields

Author : Ann Crowther
Series : Healthy Living
Edition : New edition
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9781844832415

Description

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.

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